Enjoy a Weight Loss and Fitness Program for Women and Men Over 50 – Suitable for all fitness levels to keep your body moving and fit.All 8-minute workout videos offer a lot of variety, so you’ll never get bored. Includes 1.5 hours of Exercise Video Content – Including important Proper Form videos, an 8-minute stretch video, and 2-minute warm up and cool down videos.For added safety, your celebrity trainer host Jaime Brenkus offers modified movements for certain moves you may find too challenging. To work out at home is convenient and allows you to work out at your own pace. Enjoy the Safety and Convenience of At-Home Fitness – Gyms are germ-filled places, and you don’t always have time to get there.If you don’t have hand weights yet, you can substitute unused soup cans to use as your weights. hand weights, a mat, towel, bottle of water, and a sturdy chair. No Expensive Equipment to Buy – You just need a pair of 3 to 5 lb.The program includes a downloadable grocery shopping list and suggested meal options for daily healthy eating over the course of the 14-day program. Healthy Eating Suggestions – Eating well is just as important.8-Minute Workout Videos – The program features time-saving 8-minute daily workouts over 2 weeks (excluding well deserved rest and recovery days each week).Low Impact Fitness for Women – Have a special event coming up? The Little Black Dress fitness program was created by Evergreen Wellness for women aged 50 and older, who are looking to slim down and fit back into their little black dress.